PTSD Guide
If you are a trauma survivor, the PTSD Guide will help you understand how unprocessed trauma is affecting your nervous system and how to take effective action to heal yourself. You will learn specific strategies to get relief from the confusing, debilitating, and very isolating symptoms of PTSD, as well as learn effective ways to retrain and soothe your traumatized nervous system.
If you are a trauma survivor, the PTSD Guide will help you understand how unprocessed trauma is affecting your nervous system and how to take effective action to heal yourself. You will learn specific strategies to get relief from the confusing, debilitating, and very isolating symptoms of PTSD, as well as learn effective ways to retrain and soothe your traumatized nervous system.
If you are a trauma survivor, the PTSD Guide will help you understand how unprocessed trauma is affecting your nervous system and how to take effective action to heal yourself. You will learn specific strategies to get relief from the confusing, debilitating, and very isolating symptoms of PTSD, as well as learn effective ways to retrain and soothe your traumatized nervous system.