Books

 

Mental Health Recovery:
De-Stress Guide


The De-Stress Guide is a step-by-step, practical guide that will help you understand what stress is, how it manifests in the body, how to recognize your current stressors and stress level, as well as how to deal with stress in a healthier manner. This book is broken down into brief sections that include actionable tools, practical exercises, and positive coping strategies to help you change the habitual patterns that are keeping you stuck in a chronic state of stress.

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Mental Health Recovery:
De-Stress Guide Workbook


The De-Stress Guide Workbook is your essential workbook to accompany the De-Stress Guide. Each chapter in the workbook corresponds to a chapter in the guide, including practical exercises, checklists, reflective practices, and more.

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Mental Health Recovery:
PTSD Guide


If you are a trauma survivor, the PTSD Guide will help you understand how unprocessed trauma is affecting your nervous system and how to take effective action to heal yourself. You will learn specific strategies to get relief from the confusing, debilitating, and very isolating symptoms of PTSD, as well as learn effective ways to retrain and soothe your traumatized nervous system.

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Mental Health Recovery:

PTSD Guide Workbook

This workbook is your essential companion to the PTSD Guide. Each chapter in the workbook corresponds to a chapter in the guide, providing space and graphic elements to work through the practical exercises, reflective questions, and more. The workbook provides a simple framework to work through the PTSD Guide in a step-by-step, easy to absorb way to help you achieve an optimum state of wellness.

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Mental Health Recovery:
Grief & Loss Guide

 

None of us want to experience the loss of a loved one, but the sad reality is it is something we’ve all experienced. Unfortunately, it is a certainty that grief will come knocking many times throughout our lives. Like so many others, you may not know how to deal with the emotions, communication problems, and other complexities that arise in times of grief and loss. Although this book cannot take your suffering away, the Conscious Grief & Loss Guide will provide you with deep insights and effective strategies. It will answer many of your questions while guiding you to achieve an optimum state of wellness throughout your grief journey.

Lise carefully constructs a step-by-step, profound yet practical approach to help you understand your grief, assess your mental and emotional state, recognize your self-care needs, find helpful resources, and communicate productively during highly emotional and painful times.

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Mental Health Recovery:

Grief & Loss Guide Workbook

 

This Conscious Grief & Loss Workbook is your essential companion to the Conscious Grief & Loss Guide. Each chapter in the workbook corresponds to a chapter in the book, providing space and graphic elements to work through the practical exercises, checklists, reflective questions, self-assessments and more. This Workbook provides a simple framework for your journey through times of grief and loss.

Think of the Conscious Grief & Loss Workbook as a safe place to record your thoughts, important information, and to check in with yourself as you progress through time of loss. This book is the ideal companion to other books in the "Wish I Knew" series.

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Mental Health Recovery:

Conscious Caregiving Guide


What kind of caregiver are you? The Doormat? The Fighter? The Judge? What if you knew which style would be best for your own health and the health of your loved one? It is THAT important to decide now... on the way IN to the caregiving journey, one that often begins abruptly.

Lise Leblanc carefully constructs a step by step, easy to absorb plan for working through the illness of a loved one in Wish I Knew: Conscious Caregiving Guide. There are: concrete examples, self assessment quizzes, real-life stories, practical but quick exercises, insights and strategies. 

Wish I Knew: Conscious Caregiving Guide will provide the help you need to tackle the caregiving role and achieve optimum wellness for yourself and your loved one.

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Mental Health Recovery:

Conscious Caregiving Guide Workbook

The Conscious Caregiving Guide Workbook is your essential workbook to accompany the Conscious Caregiving Guide. Each chapter in the workbook corresponds to a chapter in the guide, including practical exercises, checklists, reflective questions, and more.

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Mental Health Recovery:
Caregiving Insights


Caregiving can be lonely, no matter what stage you're at. Millions of people worldwide struggle with caring for loved ones while still trying to care for themselves. You don't need to learn about caregiving all on your own. In Caregiving Insights, author Lise Leblanc has compiled brief stories and lessons from experts in the field and people just like you who have been caregivers themselves.

Focusing on what other caregivers have learned, from setting boundaries and self care to being vulnerable and taking time to listen, the short stories in Caregiving Insights offer gentle advice from a trusted friend who has been there. Each story shines a light on just one facet of the process, so you can return to this book when your story begins to coincide. 

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Mental Health Recovery

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