My mission is to help people tap into their subconscious mind and reprogram the debilitating thoughts that are keeping them stuck in a perpetual loop of stress and suffering. Peace and happiness is available to everyone and it is my purpose in life to help as many people as possible find it within themselves.




I am a Registered Psychotherapist, Certified Master Coach Practitioner, and Clinical Hypnotherapist with over 20 years experience working in therapeutic, educational, and leadership roles. I have a bachelor’s degree in psychology and a master’s degree in education, as well as several other clinical certifications (CBT, DBT, Trauma-Informed Care, Suicide Intervention, etc.). However, most of my knowledge does not come from books, but from overcoming my own "issues". I am passionate about challenging people to take responsibility for the quality of their lives because I know the freedom and relief that comes from resolving old emotional challenges.


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I want to help as many people as possible experience happiness and freedom from the inside out!



Begin your path to healing and wellbeing


If you’re struggling with your mental health and emotional wellbeing, my books and online courses will help you through your struggles, giving you the opportunity to achieve wellness on your own terms, at your own pace. 


Hear from our community!

 Mental Health Recovery Series

These carefully constructed step-by-step guides are designed to help you maintain optimum health as life throws you crazy curveballs and difficult challenges. Through concrete examples, self-assessment quizzes, real-life stories, practical exercises, insights, and strategies, these books will provide the help you need to take care of yourself through it all.

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Mental Health Recovery

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