Frequently Asked Questions
Who are your programs and coaching designed for?
My programs are specifically designed for men recovering from toxic, trauma-bonded, or narcissistic relationships. Many of my clients have been involved with partners who display traits of BPD or NPD and are ready to understand what happened, heal emotionally, and rebuild their confidence and sense of self?
What can I expect from your courses and coaching?
You’ll learn how to break trauma bonds, calm your nervous system, and see the relationship dynamics clearly — without blame or shame. My goal is to help you process the emotional pain, reconnect with your intuition, and move forward from a grounded, self-responsible place.
What if I’m still in contact with my ex?
That’s okay — many clients start here. You’ll learn how to stay grounded, communicate with clarity, and gradually loosen the emotional dependence that keeps you stuck in the cycle. Healing begins with awareness, not perfection.?
What’s the difference between your online courses and one-on-one coaching?
The courses are self-paced and give you a structured framework for recovery — with videos, worksheets, and exercises you can revisit anytime.
Coaching sessions are more personalized. They give you direct support, accountability, and tailored guidance to help you integrate what you’re learning into real life.
How long does recovery take?
Healing is not linear. Some men notice big shifts in a few weeks, while others move through a longer process. The goal isn’t perfection — it’s progress. Every small moment of clarity, boundary, and self-care matters. You’ll learn tools that support lifelong emotional resilience.
Do you work with women too?
While my primary focus is helping men recover from toxic relationships, the principles of healing and self-awareness are universal. Many women follow my YouTube channel and use my books to better understand trauma bonding and emotional regulation.
How can I get started?
You can start right away with the Toxic Relationship Recovery Program — a structured, step-by-step path to help you break free emotionally and begin healing.
Or, if you prefer one-on-one guidance, you can apply for private coaching through my website’s contact page.
What if I’m not ready to commit to a program yet?
That’s completely okay. You can explore my YouTube channel or read one of my books to start learning at your own pace. Healing begins when you start asking the right questions — and you’re already doing that.