Stress can wreak havoc on our bodies and make us feel miserable, exhausted, and sick. We are not always aware when we are under stress because our symptoms have become so familiar to us that we think they are normal. Then we look around and see so many others with the same symptoms and we truly start to believe that this is just the way it is. When you no longer recognize your stress level and symptoms of chronic stress, you are at much higher risk of experiencing negative mental, emotional, and physical health consequences.
If you're ready to shift your relationship to stress, this transformational course by psychotherapist and author, Lise Leblanc, will help you uncover the true sources of your stress and give you the insights, information, and strategies to release stress.
The De-Stress Your Life 7-Week Online Program will give you everything you need to make key shifts in your mental and emotional state. You will receive actionable tools, strategies, and insights to help you make lasting positive changes in your life. This program will help you:
- Rediscover yourself and redefine the life you want to live
- Identify the underlying causes of stress
- Re-program your subconscious mind for success and happiness
- Break free from negative mental, emotional, and behaviour patterns
- Heal your relationships & release negative emotions
- Learn to communicate your needs and set healthy boundaries
- Discover ways to profoundly take care of yourself on all levels
The De-Stress Your Life course includes:
- Expert instruction to help you understand the underlying causes of stress.
- Self-assessment to evaluate your stress level.
- Practical exercises to help you recognize your stressors and ways of dealing with stress.
- Worksheets to help you successfully manage your mind and reduce your stress.
- Powerful meditations to release the fear and that has accumulated in your nervous system
HOW IT WORKS
Within minutes of registering for this course, you will receive access to your first lesson. Each week, you will receive a email notifying you that the next lesson is available.
This is a fully online program that can be done from the privacy of your own home at times that are convenient for you. Everything you receive as part of this program is yours to keep and you will be able to refer back to it whenever you need to.
Through introspection, self-examination, meditation and reflective exercises, you will learn where your stress is stemming from and how to live in a life of peace, happiness and success.
Week 1 – Self-Discovery
The Self-Discovery Guided lessons will help you uncover the fears, challenges, and obstacles that are causing you to shift who you are in certain relationships and environments. When you stand in who you really are and get over the fear of how people are going to react to you, you can start showing up to your life in your full power.
Week 2 – Dealing with Stress
Learn what stress is, how it manifests in the body and drives motives, and how it differs from fear. Discover why people handle stress differently and see how to differentiate helpful forms of stress from paralyzing types. Also, learn to deal with stress in a healthier manner.
Week 3 – Finding True Happiness
If it feels like your happiness depends on something happening or not happening, it will always be a fleeting illusion. This lesson will help you recognize the elusiveness of this search for happiness and help you find true happiness from the inside out.
Week 4 – Take Charge of Your Life
Living responsibly is a simple concept, but a challenging process. Learn what it means to take responsibility for your mental and emotional wellness. Discover how to view suffering as an option, rather than dragging it along with you for the rest of your life.
Week 5 – Healing Relationships
Whether you struggle with your parents, children, romantic partner, siblings, or an old friend, it is possible to heal your relationships, no matter what's happened. In this lesson, learn the importance of managing your mindset, practicing forgiveness, and being honest with yourself to achieve the life you’ve always wanted.
Week 6 – Healthy Communication & Boundaries
Learning to communicate from a sincere, honest place – not from our old hurts – is not an easy task. In this lesson, you will learn how to say what you need to say without creating drama and start exponentially increasing the odds of having your needs met.
Week 7 - Self-Care & Self-Worth
This lesson will help you tune into what's really working for you - mentally, emotionally, physically, and spiritually - and get committed to enhancing your self-worth and taking care of yourself in a profound way.