If you're ready to learn how to care for yourself in a profound way and start standing in the possibility that you DESERVE all the amazing things life has to offer, then this enlightening course by psychotherapist and author, Lise Leblanc, will help you uncover the underlying reasons you haven't been putting yourself as a priority and meeting your own needs.
Through actionable tools, practical exercises, reflective questions, and teaching videos, the Self-Care & Self-Worth guided course will give you the insights, information, and strategies to learn to recognize your own worth and start taking radical care of yourself.
The Self-Care & Self-Worth guided course includes:
- Expert instruction to help you understand that self-care is not selfish and why taking care of yourself allows you to give, live, and love more fully.
- Practical exercises to help you promote a positive relationship with yourself to restore your mental, emotional, physical, and spiritual wellbeing.
- Worksheets and checklists to help you get clear on what you want and need.
- Concrete tools and strategies to rejuvenate yourself and create lasting wellness in your life.
Recognizing your worth as a human being and honouring your own needs is not something someone else can do for you. It is something you must do for yourself. This course will help you tune into what's really working for you - mentally, emotionally, physically, and spiritually - and help you get committed to yourself in a profound way.