As a therapist for over twenty years, I’ve seen the devastating effects that caregiving can have on people, especially when they are not taking care of themselves. I experienced this first-hand during my own caregiving journey. While caring for my grandmother with Alzheimer’s disease, I felt burdened, exhausted, guilty, resentful, and stressed out. I didn’t reach out for help when I needed it because I was afraid of being judged as weak, incapable or incompetent. I didn’t want to disappoint anyone. Eventually my lack of self-care led to burnout. In the decade since my own personal caregiving experience, I have seen many clients, friends, and family members struggle with similar issues as they provide care for a loved one, whether it be a parent, child, spouse, or friend.
The Self-Care for the Caregiver online program will give you everything you need to help you achieve optimum health and wellness as you tackle your caregiving role and responsibilities.
Start Your Self-Care Journey
Self-Care for the Caregiver is a 5-week online program that will provide you with the help you need to achieve optimum wellness as you tackle your caregiving role and responsibilities. In this program, you will learn to:
Identify the Underlying Cause of Stress and How to Deal with it
Recognize the Signs & Symptoms of Caregiver Burnout
Learn How to Take Charge of Your Own Wellness Needs
How and When to Reach Out for Help
Develop Conscious Awareness in all Aspects of Caregiving
Learn More About the Program
Mental Health Recovery
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