No one wants to experience the loss of a loved one, but the sad reality is we've all experienced loss, and it is certain that grief will come knocking many times throughout our lives. Like so many others, you may not know how to deal with the emotions, communication problems, and other complexities that arise in times of grief and loss.
The Healing Grief online program will provide everything you need to help you achieve optimum health and wellness through periods of grief and loss. You will get the information, insights, and strategies to help you cope through this difficult period as consciously and gracefully as possible.
Start Your Healing Journey
Healing Grief is a 7-week online program that will provide you with information, insights, and strategies to help you heal from loss. Through concrete examples, real-life stories, practical exercises, and reflective questions, this course will answer many of your questions while guiding you to achieve an optimum state of wellness through your journey of grief and loss. In this course, you will learn to:
- Understand Grief, your Grief Response, and Factors Affecting Your Recovery
- Recognize your Grief Emotions and how to Manage Them
- Acknowledge Your Self-Care Needs
- Communicate Productively During Times of Grief
- How and when to Reach Out for Help
- Enhance Self-Awareness and Integrate Your Grief
Learn More About the Program
Mental Health Recovery
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