De-Stress Mini-Course


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When I first heard the saying, “Change yourself and everything around you changes” (Wayne Dyer), I didn’t believe it — not even for a second. I only started to consider this notion once I was completely overwhelmed by stress and could no longer get a handle on my situation.

Breaking the stress cycle is not easy, which is why most never do. Instead they get stuck in a downward spiral of fear, guilt, anxiety, and other negative thoughts and emotions. But, if you're ready to start living with more happiness and less stress, this program will help you understand exactly what stress is, how it manifests in the body, and provide you with specific strategies to enhance your overall sense of mental and emotional wellbeing. 

This mini course may be short (each lesson takes 30-60 minutes), but it can have a HUGE impact on your life. It will provide you with important information on how to get your conscious and subconscious mind working for you so you can reduce your stress and experience inner peace. With a solid commitment to your own wellness, you will see an amazing transformation in your life!


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Mental Health Recovery

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